Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
78
High
Nutrition per serving
Calories743 kcal (37%)
Total Fat21.3 g (30%)
Carbs111.3 g (43%)
Sugars13.8 g (15%)
Protein26.3 g (53%)
Sodium1544.1 mg (77%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Pizza Dough
1 ½ cupswater
warm
480gall-purpose flour
7gyeast
active dry
2 Tbspgranulated sugar
1 ½ tspsalt
2 Tbspolive oil
Sauce
3tomatoes
0.25capsicum
0.5carrot
0.25red onion
2cloves garlic
basil leaves
salt
black pepper powder
paprika
tomato paste
Toppings
Instructions
Pizza Dough
Step 1
In a warm mixing bowl, add warm water (about 100F), yeast and half the sugar. Mix then wait about 7 minutes or until you see bubbles forming in the mixture.
Step 2
Mix the flour, remaining sugar, and salt in a bowl. If you're adding some dried herbs like thyme or rosemary they can get mixed in now.
Step 3
Attach a dough hook to a stand mixer then add the flour and mix on low for about 1 minute. Increase to medium speed until the dough comes together in a ball.
Step 4
Lightly flour your work surface and knead the dough until it's smooth and springs back when poked.
Step 5
Use olive oil to coat the dough ball. Place it in a greased bowl. Cover with plastic wrap and place in a warm draft-free place to rise for about an hour or until the dough has doubled in size.
Sauce
Step 6
Slit the skin of the tomatoes. Add all the vegetables except basil into a pressure cooker. Add Salt and water. Cover and cook on medium heat.
Step 7
Once cooked, remove from heat. Peel the tomato and capsicum skin. Blend the vegetables.
Step 8
Add paprika, black pepper powder, chopped basil and tomato paste and mix.
Building
Step 9
Preheat the oven to 450F degrees. When the dough has doubled, press it down and shape into a disk. You can knead It a few times If the texture needs some smoothing out or be fancy and twirl it in the air like a professional.
OvenPreheat
Step 10
After your dough has been shaped you can brush with olive oil then add sauce, cheese and your choice of toppings.
Step 11
Bake at 450F for about 12-15 minutes or until golden.
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