My oatmeal breakfast
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By cecilia
My oatmeal breakfast
1 step
Prep:10minCook:10min
Full protein meal
Updated at: Thu, 17 Aug 2023 01:11:15 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories333.8 kcal (17%)
Total Fat22.6 g (32%)
Carbs29.9 g (11%)
Sugars11.6 g (13%)
Protein7.8 g (16%)
Sodium54.8 mg (3%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cook oatmeal, add all other ingredients except pepitas, enjoy them with meal but separately.
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