My oatmeal breakfast
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By cecilia
My oatmeal breakfast
1 step
Prep:10minCook:10min
Full protein meal
Updated at: Thu, 17 Aug 2023 01:11:15 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories367.9 kcal (18%)
Total Fat23.3 g (33%)
Carbs35.8 g (14%)
Sugars11.9 g (13%)
Protein9 g (18%)
Sodium79.5 mg (4%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cook oatmeal, add all other ingredients except pepitas, enjoy them with meal but separately.
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