My oatmeal breakfast
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By cecilia
My oatmeal breakfast
1 step
Prep:10minCook:10min
Full protein meal
Updated at: Thu, 17 Aug 2023 01:11:15 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories314.8 kcal (16%)
Total Fat22.9 g (33%)
Carbs25.4 g (10%)
Sugars11.5 g (13%)
Protein6.9 g (14%)
Sodium36 mg (2%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cook oatmeal, add all other ingredients except pepitas, enjoy them with meal but separately.
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