By frommybowl.com
The Absolute Best Mango Chickpea Salad
Instructions
Prep:15minCook:3min
This Mango Chickpea Salad is a juicy, flavor-packed dish inspired by Indian street food! Loaded with chickpeas, mango, and crunchy veggies. Vegan + Gluten-Free.
Updated at: Fri, 07 Aug 2026 00:43:31 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
32
High
Nutrition per serving
Calories572.2 kcal (29%)
Total Fat23.6 g (34%)
Carbs79.7 g (31%)
Sugars33.6 g (37%)
Protein17.2 g (34%)
Sodium950 mg (48%)
Fiber17.2 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
½ teaspoonground turmeric
1garlic clove
crushed
¼ cupoil
neutral, high-heat, I used avocado
1 teaspoonwhole cumin seed
1 teaspoonwhole coriander seed
1 teaspoonwhole fennel seed
optional
2 tablespoonslime juice
about 1 lime
1 tablespoonagave syrup
or maple
½ tablespoontamarind concentrate
1 ½ teaspoonskosher salt
500gchickpeas
cooked, drained and rinsed if canned
1mango
large, diced
1red bell pepper
diced
2roma tomatoes
diced
0.5english cucumber
quartered and sliced
0.25red onion
small dice
1serrano pepper
small dice, optional, remove seeds for less spice
0.5 bunchcilantro
chopped
Instructions
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Notes
4 liked
2 disliked
Delicious
Easy
Fresh
Go-to
Under 30 minutes
