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Chili Garlic Tofu with Brussels Sprouts and Yam
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By Michelle Schoen

Chili Garlic Tofu with Brussels Sprouts and Yam

16 steps
Prep:15minCook:15min
Updated at: Thu, 17 Aug 2023 02:28:35 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
20
High

Nutrition per serving

Calories354.8 kcal (18%)
Total Fat15.3 g (22%)
Carbs41.2 g (16%)
Sugars5.2 g (6%)
Protein15 g (30%)
Sodium557.9 mg (28%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Prepare Ingredients:
Step 2
If serving with rice, begin preparing rice according to package directions.
Step 3
Wrap the tofu in a towel, set on a plate, and press for at least 10 minutes. (Use a tofu press or place a heavy dish or pan over the tofu.) If pressing the tofu longer than 10 minutes, press in the refrigerator.
Step 4
Thinly slice the Brussels sprouts, discarding the woody ends.
Step 5
Add all the sauce ingredients to a bowl and whisk together.
Step 6
Cook the Tofu:
Step 7
Cube the tofu into ½-inch cubes.
Step 8
Add to a bowl with the cornstarch and toss to coat. If your tofu is still slightly wet, you may need more cornstarch.
Step 9
Add 1 tablespoon olive oil to a large, heavy pan. (Use 12" or larger.)
Step 10
Heat oil over medium heat. When the oil begins to shimmer, add the tofu in a single layer. Cook 3-4 minutes without touching the tofu, and then cook 3-4 minutes more, tossing occasionally, until the tofu is toasted on all sides.
Step 11
Remove the tofu from the pan and set aside for later.
Step 12
Finish with Brussels Sprouts + Sauce:
Step 13
Add the remaining 1 tablespoon of oil to the pan.
Step 14
Add the brussels sprouts and cook, tossing occasionally, until the sprouts begin to blacken (about 3 minutes).
Step 15
Add the tofu and the sauce to the pan. Toss about 2 more minutes, until the tofu is golden.
Step 16
Serve immediately. If desired, serve with rice (or cauliflower rice).

Notes

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