By Laura @ TRUE-WELL.co
Cozy Keto Pumpkin Muffins
7 steps
Prep:15minCook:27min
Updated at: Wed, 16 Aug 2023 20:25:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
4
Low
Nutrition per serving
Calories180.6 kcal (9%)
Total Fat14.3 g (20%)
Carbs6.9 g (3%)
Sugars2 g (2%)
Protein5.4 g (11%)
Sodium233.3 mg (12%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat oven to 350 F. Line your muffin tin with liners (paper tend to stick unless you spray with oil).
Step 2
Whisk together eggs, pumpkin, vanilla, stevia (or erythritol), coconut oil, cinnamon, and nutmeg in a medium-sized bowl.
Step 3
In a small bowl, mix together the coconut flour, salt, and baking powder. Then whisk into the pumpkin batter.
Step 4
Evenly divide the mixture in the 6-muffin tin cups.
Step 5
Bake 22-25 minutes (using stevia as the sweetener), or (27-29 minutes using erythritol as the sweetener).
Step 6
Muffins are ready when a toothpick comes out clean.
Step 7
Pop muffins onto a towel or cooling rack, and let them cool completely for optimal fluffy texture.
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