Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
8
Low
Nutrition per serving
Calories151.9 kcal (8%)
Total Fat8.6 g (12%)
Carbs16.1 g (6%)
Sugars9.2 g (10%)
Protein3.4 g (7%)
Sodium118.4 mg (6%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
½ cupcoconut flour
6 Tablespoonslight buckwheat flour
¼ teaspoonsea salt
¼ teaspoonbaking soda
½ teaspoonbaking powder
1 ½ teaspoondried ginger
¾ teaspooncinnamon
¼ teaspooncloves
⅛ teaspoonpowdered stevia
add more if you like it sweeter
2eggs
large
½ cupapplesauce
½ cupmilk
of your choice
¼ cupcoconut oil
1 tablespoonhoney
2 tablespoonsmolasses
Instructions
Step 1
Preheat the oven to 350 degrees.
Step 2
Mix the dry ingredients together (flours, salt, baking soda, baking powder, spices, and stevia, if using). Eliminate any lumps by using a whisk.
Step 3
Mix the wet ingredients in a separate bowl. I actually use a small 2-cup glass pitcher, in which I first measure the milk, then add the rest of the wet ingredients.
Step 4
Pour the wet ingredients into the dry bowl and stir until well combined (batter will be very thick!).
Step 5
Spread the batter into a well-oiled 8 x 8 baking dish.
Step 6
Bake for 20-30 minutes or until springy to the touch. See Recipe Notes above regarding bake times.
Step 7
Cool completely and frost, if desired.
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