By Wendy JD
Cheeseburger Soup
7 steps
Prep:20minCook:40min
From One & Done page 140. I made double this amount the first time, and it was too much for 2 ppl. Recommend only doing as below - should be about 3-5 servings.
Updated at: Wed, 16 Aug 2023 17:03:32 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories238.5 kcal (12%)
Total Fat9.8 g (14%)
Carbs19.8 g (8%)
Sugars3.8 g (4%)
Protein19.4 g (39%)
Sodium795.1 mg (40%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
0.5 lbextra lean ground chicken
1 Tbspbutter
1 tspolive oil
2carrots
medium
0.5 headcauliflower
2potatoes
medium, peeled
3 ½ cupschicken broth
1 ¾ cupsreduced fat shredded cheddar cheese
1onion
medium, chopped
2garlic cloves
minced
2 Tbspall purpose flour
scallions
for garnish
Salt
pepper
paprika
cayenne
onion
garlic powder
Instructions
Step 1
Heat the olive oil, and add the onions and garlic. Sautee till soft.
Step 2
Add in the ground chicken and add all spices. Break into little pieces as it cooks.
Step 3
Add the carrots and flour. Saute for another 1 min to let flour cook.
Step 4
Add in chicken broth, potatoes and cauliflower, and stir. Bring to a boil.
Step 5
Reduce to low heat and let simmer till potatoes and carrots are soft.
Step 6
Remove the cauliflower, and blend with some of the soup liquid and return to pot.
Step 7
Stir in cheese. Garnish with scallions.
Notes
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