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By Healthy mummy 1

Cheese and Caramelised Onion Tartlets

Updated at: Thu, 17 Aug 2023 09:04:12 GMT

Nutrition balance score

Unbalanced
Glycemic Index
45
Low
Glycemic Load
32
High

Nutrition per serving

Calories891.4 kcal (45%)
Total Fat45.4 g (65%)
Carbs70.2 g (27%)
Sugars14.9 g (17%)
Protein49.1 g (98%)
Sodium5006.3 mg (250%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut the filo sheets into 8 squares each. Cover the filo you’re not using with a damp tea-towel.
Step 2
Layer 2 or 3 squares of filo pastry into the holes of a 12-hole muffin tin. Be careful not to tear the pastry. Once you’ve filled all the holes, pop into a 200C oven for five minutes until browned.
Step 3
Meanwhile, finely chop the onions. Cook them in a dry frying pan over a low heat until very soft – this could take up to 45 minutes. Add the vinegar then cook until the vinegar has absorbed into the onions, then season well.
Step 4
Divide the onion mixture between the tartlets then top with slices of tomato and tasty cheese.
Step 5
Put back into the oven for 5 minutes until warmed through and the cheese has melted, then serve.
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