Banana & chocolate smoothie (soup maker)

Name: Banana & chocolate smoothie (soup maker)
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Cuisine: World Cuisine
Ingredients: 400g bananas; 750ml semi skimmed milk; 2 scoops vanilla ice cream; Drinking chocolate (powdered, my preference is Belgian chocolate if you can get it)

1 step

Prep:2minCook:2min

2 minutes to prepare, 2 minutes to blend! I made this in my soup maker but a blender is just as good.

Updated at: Thu, 17 Aug 2023 13:34:03 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories252.9 kcal (13%)

Total Fat4.8 g (7%)

Carbs50.4 g (19%)

Sugars35.9 g (40%)

Protein7.4 g (15%)

Sodium110 mg (5%)

Fiber4.6 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

400gbananas

750mlsemi skimmed milk

2 scoopsvanilla ice cream

drinking chocolate

powdered, my preference is belgian chocolate if you can get it

Instructions

Step 1

Cut the bananas into bite sized pieces and add to the soup maker/blender. Add the ice cream, milk and powdered drinking chocolate to taste (start with 1tbs). Blend on the juice setting (soup maker) or whatever the blender equivalent is. Taste when done and add more powdered chocolate if desired. Pour into glasses and lightly dust with more powdered chocolate for decoration.