Miracle smoothie bowl: Blue Spirulina recipe

Name: Miracle smoothie bowl: Blue Spirulina recipe
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 3 Tbs. greek yoghurt (or 4); 1/2 cup. soy milk (unsw.); 2 tbsp. spirulina powder (blue or green); 1/2 cup frozen pineapple; 1/2 cup frozen mango; 1/2 cup frozen cauliflower (optional); 4-6 ice cubes (optional); 1 Tbsp protein powder, (only optional)

5 steps

Prep:5min

https://the-rainbow-recipes.com/blue-spirulina-smoothie-bowl/ :)

Updated at: Thu, 17 Aug 2023 11:31:24 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories142.8 kcal (7%)

Total Fat2.2 g (3%)

Carbs23.1 g (9%)

Sugars19.7 g (22%)

Protein11 g (22%)

Sodium107 mg (5%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

3 Tbsgreek yoghurt

½ cupsoy milk

unsw

2 Tbspspirulina powder

blue or green

½ cupfrozen pineapple

½ cupfrozen mango

½ cupfrozen cauliflower

optional

4ice cubes

optional

1 Tbspprotein powder

only optional

Instructions

Step 1

Add your "soft" ingredients onto the blender: Unsweetened milk and greek yoghurt.

BlenderMix

Step 2

Ideally add now the spirulina powder to the mix. And if you want protein powder, do it now as well. You add powders after the veggies (before the ice), but it could be messy. As the spirulina and protein powder might end up everywhere in the blender.

Step 3

Now it's time for all the veggies and fruits: Frozen pineapple, mango and if you like to make the smoothie creamy, and add a low calorie and healthy vegetable add cauliflower. (you can't taste it!).

Step 4

To make the smoothie super fresh and thick, add ice. (only if you have a high-speed blender, like a Vitamix). Otherwise, you are fine with just the frozen ingredients.

Step 5

Blend all ingredients until smooth. Start on a lower setting and increase the speed slowly. Help you with the temper if needed. Serve immediately. Enjoy!