Banana & coconut smoothie

Name: Banana & coconut smoothie
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Cuisine: World Cuisine
Ingredients: 400g bananas; 2 scoops vanilla ice cream; 1/2tsp vanilla essence; 1tbs Maple syrup (or Golden syrup or honey); 3tbs dessicated coconut; 750ml semi-skimmed milk

2 steps

Prep:2minCook:2min

Cool, refreshing and ready in 4 minutes.

Updated at: Thu, 17 Aug 2023 13:36:45 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories218.6 kcal (11%)

Total Fat7.1 g (10%)

Carbs32.8 g (13%)

Sugars23.9 g (27%)

Protein7.9 g (16%)

Sodium88.4 mg (4%)

Fiber1.8 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

400gbananas

2 scoopsvanilla ice cream

½ tspvanilla essence

1 TbsMaple syrup

or Golden syrup or honey

3 Tbsdessicated coconut

750mlsemi-skimmed milk

Instructions

Step 1

Cut the bananas into small chunks. Place in a blender or soup maker and whizz until smooth. There may be bits of banana that escape the blades. Just mash these up and add to the mix.