By Ian-Luke Penwald
Banana & coconut smoothie
2 steps
Prep:2minCook:2min
Cool, refreshing and ready in 4 minutes.
Updated at: Thu, 17 Aug 2023 13:36:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories218.6 kcal (11%)
Total Fat7.2 g (10%)
Carbs32.3 g (12%)
Sugars24 g (27%)
Protein7.9 g (16%)
Sodium88.5 mg (4%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cut the bananas into small chunks. Place in a blender or soup maker and whizz until smooth. There may be bits of banana that escape the blades. Just mash these up and add to the mix.
BlenderMixTo serve
Step 2
Serve over ice and add a squeeze of lime on top.
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