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BBC Good Food
By BBC Good Food

Two-minute breakfast smoothie

Instructions
Prep:2min
Whizz up a low fat breakfast smoothie in no time. Use banana with other soft fruit, plus honey for a little sweetness and oats for slow-release fuel
Updated at: Thu, 21 Nov 2024 11:04:25 GMT

Nutrition balance score

Good
Glycemic Index
49
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories137.6 kcal (7%)
Total Fat2.9 g (4%)
Carbs25 g (10%)
Sugars16 g (18%)
Protein3.8 g (8%)
Sodium30.5 mg (2%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on BBC Good Food
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Notes

29 liked
1 disliked
Easy
Delicious
Go-to
Sweet
Under 30 minutes