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13

By BBC Good Food
Two-minute breakfast smoothie
Instructions
Prep:2min
Whizz up a low fat breakfast smoothie in no time. Use banana with other soft fruit, plus honey for a little sweetness and oats for slow-release fuel
Updated at: Thu, 19 Jun 2025 00:14:56 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories137.6 kcal (7%)
Total Fat2.9 g (4%)
Carbs25 g (10%)
Sugars16 g (18%)
Protein3.8 g (8%)
Sodium30.5 mg (2%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on BBC Good Food
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Notes
31 liked
1 disliked
Easy
Delicious
Go-to
Sweet
Under 30 minutes