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2/2

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By Darren Levine

Bread 1

Name: Bread 1
Cuisine: World Cuisine
Ingredients: 1 1/3c water; 1/4c avocado oil; 1c Rolled oats; 2c bread flour; 1/4c vital wheat gluten; 1 1/4c Almond flour; 2 tbs sugar; 2tsp salt; 4tbs dried onion; 2tbs granulated garlic; 1/2 tbs hemp hearts; 1/2 tbs flaxseed; 1/2 tbs chia seed; 1/2 tbs pumpkin seeds; 1/2 tbs sunflower seeds; 1 tbs dried tyme; 1 1/2tsp bread yeast

1 step

A nut, seed, and grain bread trying to balance the macros

Updated at: Thu, 17 Aug 2023 04:05:24 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories238.3 kcal (12%)

Total Fat11.6 g (17%)

Carbs26.3 g (10%)

Sugars4 g (4%)

Protein8.2 g (16%)

Sodium389.9 mg (19%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

1 ⅓ cwater

¼ cavocado oil

1 cRolled oats

2 cbread flour

¼ cvital wheat gluten

1 ¼ cAlmond flour

2 Tbssugar

2 tspsalt

4 Tbsdried onion

2 Tbsgranulated garlic

½ Tbshemp hearts

½ Tbsflaxseed

½ Tbschia seed

½ Tbspumpkin seeds

½ Tbssunflower seeds

1 Tbsdried tyme

1 ½ tspbread yeast

Instructions

Step 1

Regular #1 cycle on the bread machine, dark crust setting. Add ingredients in order, wet then dry. The 1/2 tbs ingredients are approx, part of a nut and seed blend of 1/4c

Notes

1 liked

0 disliked

Darren Levine· 4 years ago

Good overall except it sunk. Maybe too much water