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Pineapple chicken
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Cleo
By Cleo

Pineapple chicken

1 step
Prep:1hCook:20min
Fresh tasting spicy and sweet salsa with juicy chicken breasts.
Updated at: Thu, 17 Aug 2023 04:01:01 GMT

Nutrition balance score

Uh-oh! We're unable to calculate nutrition for this recipe because some ingredients aren't recognized.

Ingredients

4 servings

4 large chicken breasts sliced lengthwise to make thinner for faster cooking. 1 small tin of pineapple in juice, 1/2 cup of soy sauce. Large bunch of coriander, 1 or 2 tomatoes, 1 small Lebanese cucumber or 1/3 of a larger cucumber, 1 red capsicum, 1 stick of celery, 1 small red dried chilli, 1/2 teaspoon cumin powder, 1 teaspoon of smoked paprika, 2 tablespoons of smokey barbecue sauce, 2 tablespoons of low fat mayo.
4chicken breasts
large, sliced lengthwise to make thinner for faster cooking
4 large chicken breasts sliced lengthwise to make thinner for faster cooking. 1 small tin of pineapple in juice, 1/2 cup of soy sauce. Large bunch of coriander, 1 or 2 tomatoes, 1 small Lebanese cucumber or 1/3 of a larger cucumber, 1 red capsicum, 1 stick of celery, 1 small red dried chilli, 1/2 teaspoon cumin powder, 1 teaspoon of smoked paprika, 2 tablespoons of smokey barbecue sauce, 2 tablespoons of low fat mayo.
1 tinpineapple in juice
small
4 large chicken breasts sliced lengthwise to make thinner for faster cooking. 1 small tin of pineapple in juice, 1/2 cup of soy sauce. Large bunch of coriander, 1 or 2 tomatoes, 1 small Lebanese cucumber or 1/3 of a larger cucumber, 1 red capsicum, 1 stick of celery, 1 small red dried chilli, 1/2 teaspoon cumin powder, 1 teaspoon of smoked paprika, 2 tablespoons of smokey barbecue sauce, 2 tablespoons of low fat mayo.
½ cupsoy sauce
4 large chicken breasts sliced lengthwise to make thinner for faster cooking. 1 small tin of pineapple in juice, 1/2 cup of soy sauce. Large bunch of coriander, 1 or 2 tomatoes, 1 small Lebanese cucumber or 1/3 of a larger cucumber, 1 red capsicum, 1 stick of celery, 1 small red dried chilli, 1/2 teaspoon cumin powder, 1 teaspoon of smoked paprika, 2 tablespoons of smokey barbecue sauce, 2 tablespoons of low fat mayo.
coriander
4 large chicken breasts sliced lengthwise to make thinner for faster cooking. 1 small tin of pineapple in juice, 1/2 cup of soy sauce. Large bunch of coriander, 1 or 2 tomatoes, 1 small Lebanese cucumber or 1/3 of a larger cucumber, 1 red capsicum, 1 stick of celery, 1 small red dried chilli, 1/2 teaspoon cumin powder, 1 teaspoon of smoked paprika, 2 tablespoons of smokey barbecue sauce, 2 tablespoons of low fat mayo.
1tomatoes
4 large chicken breasts sliced lengthwise to make thinner for faster cooking. 1 small tin of pineapple in juice, 1/2 cup of soy sauce. Large bunch of coriander, 1 or 2 tomatoes, 1 small Lebanese cucumber or 1/3 of a larger cucumber, 1 red capsicum, 1 stick of celery, 1 small red dried chilli, 1/2 teaspoon cumin powder, 1 teaspoon of smoked paprika, 2 tablespoons of smokey barbecue sauce, 2 tablespoons of low fat mayo.
1Lebanese cucumber
4 large chicken breasts sliced lengthwise to make thinner for faster cooking. 1 small tin of pineapple in juice, 1/2 cup of soy sauce. Large bunch of coriander, 1 or 2 tomatoes, 1 small Lebanese cucumber or 1/3 of a larger cucumber, 1 red capsicum, 1 stick of celery, 1 small red dried chilli, 1/2 teaspoon cumin powder, 1 teaspoon of smoked paprika, 2 tablespoons of smokey barbecue sauce, 2 tablespoons of low fat mayo.
cucumber
4 large chicken breasts sliced lengthwise to make thinner for faster cooking. 1 small tin of pineapple in juice, 1/2 cup of soy sauce. Large bunch of coriander, 1 or 2 tomatoes, 1 small Lebanese cucumber or 1/3 of a larger cucumber, 1 red capsicum, 1 stick of celery, 1 small red dried chilli, 1/2 teaspoon cumin powder, 1 teaspoon of smoked paprika, 2 tablespoons of smokey barbecue sauce, 2 tablespoons of low fat mayo.
1red capsicum
4 large chicken breasts sliced lengthwise to make thinner for faster cooking. 1 small tin of pineapple in juice, 1/2 cup of soy sauce. Large bunch of coriander, 1 or 2 tomatoes, 1 small Lebanese cucumber or 1/3 of a larger cucumber, 1 red capsicum, 1 stick of celery, 1 small red dried chilli, 1/2 teaspoon cumin powder, 1 teaspoon of smoked paprika, 2 tablespoons of smokey barbecue sauce, 2 tablespoons of low fat mayo.
1 stickcelery
4 large chicken breasts sliced lengthwise to make thinner for faster cooking. 1 small tin of pineapple in juice, 1/2 cup of soy sauce. Large bunch of coriander, 1 or 2 tomatoes, 1 small Lebanese cucumber or 1/3 of a larger cucumber, 1 red capsicum, 1 stick of celery, 1 small red dried chilli, 1/2 teaspoon cumin powder, 1 teaspoon of smoked paprika, 2 tablespoons of smokey barbecue sauce, 2 tablespoons of low fat mayo.
1red dried chilli
4 large chicken breasts sliced lengthwise to make thinner for faster cooking. 1 small tin of pineapple in juice, 1/2 cup of soy sauce. Large bunch of coriander, 1 or 2 tomatoes, 1 small Lebanese cucumber or 1/3 of a larger cucumber, 1 red capsicum, 1 stick of celery, 1 small red dried chilli, 1/2 teaspoon cumin powder, 1 teaspoon of smoked paprika, 2 tablespoons of smokey barbecue sauce, 2 tablespoons of low fat mayo.
½ teaspooncumin powder
4 large chicken breasts sliced lengthwise to make thinner for faster cooking. 1 small tin of pineapple in juice, 1/2 cup of soy sauce. Large bunch of coriander, 1 or 2 tomatoes, 1 small Lebanese cucumber or 1/3 of a larger cucumber, 1 red capsicum, 1 stick of celery, 1 small red dried chilli, 1/2 teaspoon cumin powder, 1 teaspoon of smoked paprika, 2 tablespoons of smokey barbecue sauce, 2 tablespoons of low fat mayo.
1 teaspoonsmoked paprika
4 large chicken breasts sliced lengthwise to make thinner for faster cooking. 1 small tin of pineapple in juice, 1/2 cup of soy sauce. Large bunch of coriander, 1 or 2 tomatoes, 1 small Lebanese cucumber or 1/3 of a larger cucumber, 1 red capsicum, 1 stick of celery, 1 small red dried chilli, 1/2 teaspoon cumin powder, 1 teaspoon of smoked paprika, 2 tablespoons of smokey barbecue sauce, 2 tablespoons of low fat mayo.
2 tablespoonssmokey barbecue sauce
4 large chicken breasts sliced lengthwise to make thinner for faster cooking. 1 small tin of pineapple in juice, 1/2 cup of soy sauce. Large bunch of coriander, 1 or 2 tomatoes, 1 small Lebanese cucumber or 1/3 of a larger cucumber, 1 red capsicum, 1 stick of celery, 1 small red dried chilli, 1/2 teaspoon cumin powder, 1 teaspoon of smoked paprika, 2 tablespoons of smokey barbecue sauce, 2 tablespoons of low fat mayo.
2 tablespoonslow fat mayo

Instructions

Step 1
Slice the chicken breasts lengthwise to make them thinner to cook faster. Marinate the chicken in the pineapple juice and soy sauce at least one hour. Chop the coriander and add to the pineapple and vegetables all cut into bite size chunks. Add the spices and the BBQ sauce and mayo. When you are ready to cook, discard the marinade and fry the chicken breasts in a non stick skillet until cooked through. Top with the salsa and serve imediately.

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