Keto Zuppa Toscana

Name: Keto Zuppa Toscana
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: European, Italian, Mediterranean
Ingredients: 2 16oz packages of Italian ground sausage; 1onion; 3 cloves garlic; 1 cup Bacon crumbles (chopped cooked bacon); 2 quarts chicken broth; 2 cups water; 1 head cauliflower (chopped in florets); 1 bunch of kale (destemmed and chopped into pieces); 1/2 cup heavy cream; Red pepper flakes (optional); Olive oil

6 steps

Prep:10minCook:20min

Keto Zuppa Toscana

Updated at: Thu, 17 Aug 2023 02:36:19 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories235.3 kcal (12%)

Total Fat14.3 g (20%)

Carbs9.7 g (4%)

Sugars2.5 g (3%)

Protein18.3 g (37%)

Sodium1318.6 mg (66%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

2 x 16 ozItalian ground sausage

1onion

3cloves garlic

1 cupBacon crumbles

chopped cooked bacon

2 quartschicken broth

2 cupswater

1 headcauliflower

chopped in florets

1 bunchkale

destemmed and chopped into pieces

Instructions

Step 1

In a large pot add about 3 TBS olive oil and brown Italian sausage

Step 2

While the sausage is browning add 1 chopped onion and cook down for a few minutes

Step 3

Add minced garlic and bacon crumbles and stir

Step 4

Add chicken broth, water, and turn to high heat and bring to a boil

Step 5

Once boiling add your cauliflower florets, turn the heat off and wait 5 min before adding chopped kale (make sure to remove the woody stem from the kale before chopping) kale cooks instantly

Step 6

Stir in heavy cream and add red pepper flakes to your liking