Pico de Gallo
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Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
1
Low
Nutrition per serving
Calories14.5 kcal (1%)
Total Fat0.1 g (0%)
Carbs3.2 g (1%)
Sugars1.8 g (2%)
Protein0.6 g (1%)
Sodium33.9 mg (2%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
25 servings
Instructions
Step 1
Combine all ingredients together in a large bowl. Stir well. Refrigerate until ready for service
Step 2
CCP: Cool to 40 F or lower within 4 hours
Step 3
CCP: Hold at 40 F or below
Step 4
Serve in small 2 oz soufflé cups
Step 5
Portion with 1/4 cup
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