Garlic Chicken and Cauliflower Rice

Name: Garlic Chicken and Cauliflower Rice
Ingredients: * 4 cups (14.08 oz) Fresh Cauliflower (8 greens); * 36.4 Boneless Chicken Breast Cut into cubes~Yields 24 oz cooked (4 leaners); * 2 tbsp butter (4 healthy fats); * 3 garlic cloves (3 condiments); * chopped cilantro for garnishing; * 2 tsp Sriracha (2 condiments); To coat chicken:; * 1/4 cup Parmesan cheese (4 condiments); * 1/2 tsp Garlic Powder(1 condiments); * 1/2 tsp Paprika (1 condiment); * 1/8 tsp Salt (1/2 condiment); * 1/4 tsp Pepper (1/2 condiment)

13 steps

1 leaner 3 condiments 2 greens 1 healthy fat

Updated at: Thu, 17 Aug 2023 09:51:10 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories3704 kcal (185%)

Total Fat202.3 g (289%)

Carbs4.3 g (2%)

Sugars1.4 g (2%)

Protein439 g (878%)

Sodium1536.3 mg (77%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 cupsFresh Cauliflower

36.4boneless chicken breast

cut into cubes ~ yields 24 oz cooked

2 Tbspbutter

chopped, for garnishing

2 tspSriracha

chicken

to coat

¼ cupParmesan cheese

½ tspGarlic Powder

½ tspPaprika

1 condiment

⅛ tspSalt

1/2 condiment

¼ tspPepper

/2 condiment

Instructions

Step 1

* Cut Cauliflower head to small florets. Clean under the running tap. Drain excess water.

Step 2

* In a food processor add Cauliflower Florets. Pulse until you get rice like texture.

Step 3

* In a mixing bowl add all the ingredients mentioned under 'To Coat Chicken'

Step 4

* Coat Chicken pieces with the seasoning mixture.

Step 5

* Heat a pan. Add one tablespoon of butter.

Step 6

* Arrange coated chicken pieces in a single layer. Cook for 2-3 minutes. Turn each pieces and cook further for 2-3 minutes. Chicken pieces would look crispy and golden brown in color.

Step 7

* Remove cooked chicken pieces from the pan and keep it aside.

Step 8

* To the same pan add remaining butter. Add minced garlic.

Step 9

* Once the raw smell is gone, add cauliflower rice and cover.

Step 10

Cook for 5-6 minutes.

Step 11

* Add cooked chicken. Season it with salt and pepper. Mix well.

Step 12

* Add chopped parsley or cilantro. Mix well.