Healthy Buffalo Chicken Bowls

Name: Healthy Buffalo Chicken Bowls
Prep time: 10 min
Cook time: 3 h 20 min
Total time: 3 h 30 min
Cuisine: American
Ingredients:  2 cans corn;  2 cans black beans;  3 avocados;  a pint of cherry tomatoes halved;  6 chicken breasts;  1 cup of your favorite buffalo sauce I use Franks;  1 TBS garlic minced;  2 TBS your favorite ranch dressing

3 steps

Prep:10minCook:3h 20min

Updated at: Wed, 16 Aug 2023 18:56:49 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories434.7 kcal (22%)

Total Fat19.7 g (28%)

Carbs30.4 g (12%)

Sugars1.5 g (2%)

Protein36.2 g (72%)

Sodium1343.7 mg (67%)

Fiber9.7 g (35%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

1 cupbuffalo sauce

I use

1 Tbsgarlic

minced

2 Tbsranch dressing

Instructions

Step 1

Cook chicken, garlic and hot sauce to slow cooker and cook on low for 6 hours or on high for 3 hours. When chicken is cooked through, shred it and set aside.

Step 2

Next, drain and rinse your corn and black beans and add them to a bowl. Rinse and half your cherry tomatoes and add them to the bowl as well. Lastly, dice your avocados and add them to the mix!

Step 3

Assemble your bowls by adding your veggie mixture, topping with chicken, and finishing them off with some healthy yogurt-based ranch dressing (or whatever your favorite ranch dressing is).