Caramelized Roasted Beets

Name: Caramelized Roasted Beets
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Ingredients: 2 – 3 large beets, peeled & sliced about 1/2 inch thick; 1 large purple onion, peeled & thinly sliced; 2 – 3 garlic cloves, peeled & chopped; 2 Tablespoons olive oil; 1 Tablespoon brown sugar; 1 teaspoon salt

4 steps

Prep:15minCook:1h

Updated at: Thu, 17 Aug 2023 01:02:58 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories96.5 kcal (5%)

Total Fat7.2 g (10%)

Carbs7.2 g (3%)

Sugars5.4 g (6%)

Protein1 g (2%)

Sodium604 mg (30%)

Fiber1.1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2beets

large, peeled & sliced about 1/2 inch thick

1purple onion

large, peeled & thinly sliced

2garlic cloves

peeled & chopped

2 tablespoonsolive oil

1 tablespoonbrown sugar

1 teaspoonsalt

Instructions

Step 1

Preheat the oven to 350 F. Spray a large baking sheet with cooking spray or brush lightly with olive oil.

Step 2

In a medium mixing bowl, toss together the beets, onions, olive oil, brown sugar and salt until all the veggies are coated in oil and well mixed.

Step 3

Spread the mixture out over the prepared pan and bake for 45 – 60 minutes, stirring every fifteen minutes or until the beets are tender and the onions are caramelized.

Step 4

Enjoy immediately or keep in a sealed container in the fridge until serving time. A little crumbled blue or goat cheese is marvelous on top.

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