Mango, coconut and lime smoothie

Name: Mango, coconut and lime smoothie
Prep time: 1 min
Cook time: 2 min
Total time: 3 min
Cuisine: World Cuisine
Ingredients: 175g fresh mango chopped into small pieces; 1 lime (juice only); 200g vanilla yoghurt; 175ml skimmed milk or half and half milk and double cream); 3/4tsp dedicated coconut; Ice cubes

1 step

Prep:1minCook:2min

Creamy and subtle and made in 3 minutes.

Updated at: Thu, 17 Aug 2023 13:22:06 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories348.8 kcal (17%)

Total Fat7.6 g (11%)

Carbs56.5 g (22%)

Sugars52.9 g (59%)

Protein17 g (34%)

Sodium225.8 mg (11%)

Fiber2.2 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

175gfresh mango

chopped into small pieces

1lime

juice only

200gvanilla yoghurt

175mlskimmed milk

or half and half milk and double cream

¾ tspdesicated coconut

ice cubes

Instructions

Step 1

Chop the mango into small pieces. It is a heavy fruit and may sit at the bottom of the blender and miss getting blitzed. Add the other ingredients and blend for 2 minutes using a blender, soup maker or hand blender. Serve over ice with a twist of lime.