Loaded Veggie Sandwich

Name: Loaded Veggie Sandwich
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Cuisine: Asian
Ingredients: 2 slices sourdough; ½ avocado, pitted, sliced or chopped; 3 tbsp hummus, or another dip of choice; 2 leaves lettuce; 3 slices cucumber; 2 tbsp pickled red onions; 2 slices tomato; ½ lemon, juiced; salt and pepper, to taste; 1 handful sprouts

4 steps

Prep:5minCook:3min

A delicious and wholesome vegan sandwich that only takes a few minutes to make! Calories: 609.8.

Updated at: Thu, 17 Aug 2023 04:43:52 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories484.1 kcal (24%)

Total Fat18.9 g (27%)

Carbs67.7 g (26%)

Sugars12.5 g (14%)

Protein21.5 g (43%)

Sodium1525.2 mg (76%)

Fiber17.5 g (63%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2slices sourdough

0.5avocado

pitted, sliced or chopped

3 Tbsphummus

or another dip of choice

2leaves lettuce

3 slicescucumber

2 Tbsppickled red onions

2 slicestomato

0.5lemon juiced

Instructions

Step 1

Toast two slices of sourdough bread.

Step 2

Spread the avocado on one side of the bread using the back of the fork. On the other side, spread on hummus or a dip of choice.

Step 3

On the hummus side, add the lettuce, cucumber, pickled red onions and tomato. Squeeze lemon juice and sprinkle salt and pepper over the tomato as desired.

Step 4

Finish with sprouts, and then complete the sandwich by putting the avocado slice on top. Enjoy immediately.

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