Tarragon mushrooms on toast

Name: Tarragon mushrooms on toast
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: European, British
Ingredients: 1 tbsp Olive oil; 1 Small white onion, finely sliced; 160g Brown mushrooms, finely sliced; 1 Avocado, sliced; Handful of Tarragon leaves, finely chopped; 2 slices of Whole grain or sourdough bread (or gluten free alternative); Watercress to serve

3 steps

Prep:5minCook:10min

Updated at: Thu, 17 Aug 2023 12:15:17 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories258.6 kcal (13%)

Total Fat16.6 g (24%)

Carbs23.6 g (9%)

Sugars5 g (6%)

Protein7.5 g (15%)

Sodium116.9 mg (6%)

Fiber7 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 Tbspolive oil

1white onion

small, finely sliced

160gBrown mushrooms

2slices Whole grain bread

or sourdough, or gluten free alternative

watercress

to serve

Instructions

Step 1

Heat the olive oil in a frying pan and once hot, add the onions. Cook for 2-3 minutes or until starting to soften, then add the mushrooms and a big pinch of salt and pepper and cook for a further 7-8 minutes until cooked through.

Step 2

Remove from the heat and stir through the tarragon.

Step 3

Toast the bread, then top with the mushrooms and avocado and serve with a handful of watercress.