Nutrition balance score
Good
Glycemic Index
20
Low
Glycemic Load
8
Low
Nutrition per serving
Calories573.1 kcal (29%)
Total Fat35 g (50%)
Carbs38.5 g (15%)
Sugars3.2 g (4%)
Protein30.4 g (61%)
Sodium1115.2 mg (56%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1.25 lbRotisserie chicken meat
COOKED, no skin and pulled into pieces

1 tablespoonolive oil

1 tablespoongarlic
minced and fresh

0.5white onion
medium, diced

1green bell pepper
diced

1 ½ tablespoonscumin

1lime
zest from

2 teaspoonscoriander

2 teaspoonsgarlic powder

1 tablespoononion powder

1 x 13.5 ozcan full fat coconut milk
OR lite coconut milk, almond milk

3 cupslow sodium chicken stock

sea salt

pepper
to taste

1 x 15 ozwhite beans
can, cannellini

⅔ cupfrozen corn

fresh cilantro
to taste

fresh lime juice
to taste, recommended
Instructions
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Notes
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