Nutrition balance score
Good
Glycemic Index
20
Low
Glycemic Load
8
Low
Nutrition per serving
Calories573.2 kcal (29%)
Total Fat35 g (50%)
Carbs38.5 g (15%)
Sugars3.2 g (4%)
Protein30.4 g (61%)
Sodium1115.2 mg (56%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.25 lbRotisserie chicken meat
COOKED, no skin and pulled into pieces
1 tablespoonolive oil
1 tablespoongarlic
minced and fresh
0.5white onion
medium, diced
1green bell pepper
diced
1 ½ tablespoonscumin
1lime
zest from
2 teaspoonscoriander
2 teaspoonsgarlic powder
1 tablespoononion powder
1 x 13.5 ozfull fat coconut milk
can, OR lite coconut milk almond milk
3 cupslow sodium chicken stock
sea salt
pepper
to taste
1 x 15 ozwhite beans
can, cannellini
⅔ cupfrozen corn
fresh cilantro
to taste
fresh lime juice
to taste, recommended
Instructions
View on fitmencook.com
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Notes
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