Simple, Steamed Mediterranean Cod

Name: Simple, Steamed Mediterranean Cod
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Mediterranean
Ingredients: 2 Cod/Haddock or hake loins or fillets; 1 Courgette - sliced in rounds; Salt and black pepper, to taste; 1/2 Lemon - thinly sliced; 15 Pitted black olives - sliced; 6 Small tomatoes - halved; 100g Feta - crumbled; 1 Tsp Dried Oregano; 2 Tbsp Extra-virgin olive oil

6 steps

Prep:5minCook:15min

This is a quick and easy dinner. This is so simple and quick to make. You will need 2 large greaseproof paper squares to wrap the fish in to steam. Choose from green beans, broccoli, cabbage or sugar snaps as a side. If you have a jar of pesto open, you can add a little pesto to the fish too for extra flavour.

Updated at: Wed, 27 Sep 2023 10:15:31 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories574.4 kcal (29%)

Total Fat32.6 g (47%)

Carbs16.3 g (6%)

Sugars9.3 g (10%)

Protein57.3 g (115%)

Sodium1118.4 mg (56%)

Fiber5.4 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

0.5Lemon

15Pitted black olives

100gFeta

1 tspdried oregano

2 Tbspextra-virgin olive oil

Instructions

Step 1

Preheat the oven to 180C.

Step 2

Pop your courgettes in a bowl, drizzle a little oil over them, season and sprinkle the oregano on them.

Step 3

Cut your greaseproof square, and split the courgettes between the two squares placing them in the middle of the paper.

Step 4

Season your fish and place the fish on top of the courgettes. Then, place a couple of slices of lemon on top of the fish, then do the same with the tomatoes, olives and sprinkle with the feta (it's okay if these fall to the side).

Step 5

Drizzle a little olive oil on top and fold the paper around the ingredients to form a little tent. Pop in an ovenproof dish and Cook in the oven for 15 minutes.

Step 6

Serve up wit your choice of greens!