Taco soup
100%
0
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories240.5 kcal (12%)
Total Fat3.1 g (4%)
Carbs33.7 g (13%)
Sugars8.2 g (9%)
Protein19 g (38%)
Sodium1137.6 mg (57%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
1. Cook hamburger meat draining oil off. You can use more than 1 lb if you like, but at least 1 lb.
Step 2
Mix all ingredients. Drain off juice through colander for corn, kidney beans, black beans, light red beans. Don't put juice in the soup.
Step 3
Bring soup to a boil, stirring occasionally.
Step 4
After coming to a boil, turn down heat medium to low so that soup is barely boiling
Step 5
Stir every 10 to 15 minutes
Step 6
Cooking time 35 to 40 minutes
Step 7
Let the soup cool down before refrigerating
Notes
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