Chicken Satay
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Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories480.3 kcal (24%)
Total Fat25.3 g (36%)
Carbs26.9 g (10%)
Sugars18.4 g (20%)
Protein40.7 g (81%)
Sodium904.7 mg (45%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
600gChicken thighs
Boneless and skinless
3 tspgarlic
2 tspginger
150gcrunchy peanut butter
2 tspmild curry powder
3 Tbsphoney
4 TbspSoy sauce Low sodium
To Serve
Instructions
Step 1
Put all of the slow cook ingredients in the slow cooker, mix well, put the lid on and cook on HIGH for 4 hours or LOW for at least 6 hours.
Step 2
30 minutes before the end of the cooking time, add in the peppers and stir through.
Step 3
Squeeze over the juice of 1 – 2 limes (to taste) before serving.
View on BBC Good Food
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