Chicken Satay
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Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories635.5 kcal (32%)
Total Fat44 g (63%)
Carbs28.6 g (11%)
Sugars19.1 g (21%)
Protein35.8 g (72%)
Sodium777.5 mg (39%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
600gChicken thighs Boneless
and skinless
3 tspgarlic
2 tspginger
150gcrunchy peanut butter
2 tspmild curry powder
3 Tbsphoney
4 TbspSoy sauce Low sodium
To Serve
Instructions
Step 1
Put all of the slow cook ingredients in the slow cooker, mix well, put the lid on and cook on HIGH for 4 hours or LOW for at least 6 hours.
Step 2
30 minutes before the end of the cooking time, add in the peppers and stir through.
Step 3
Squeeze over the juice of 1 – 2 limes (to taste) before serving.
View on BBC Good Food
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