Broiled Steak and Peppers with easy spicy Green Sauce ( 3 Blue Points)
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By Laureen Wright
Broiled Steak and Peppers with easy spicy Green Sauce ( 3 Blue Points)
Updated at: Thu, 17 Aug 2023 13:37:11 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
2
Low
Nutrition per serving
Calories178.2 kcal (9%)
Total Fat8 g (11%)
Carbs6.7 g (3%)
Sugars1.3 g (1%)
Protein19.9 g (40%)
Sodium341.4 mg (17%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat broiler. Line a large rimmed baking sheet with nonstick foil, or line with regular foil and coat with cooking spray (or just coat with cooking spray, if you prefer).
Step 2
Place steak and peppers on prepared pan; coat with cooking spray.
Step 3
In a small cup, combine cumin, oregano and salt; sprinkle on both sides of steak and peppers.
Step 4
Broil 3 to 4 inches from heat, turning peppers and steak halfway through cooking, about 4 to 5 minutes per side for medium-rare, or longer until desired degree of doneness. Remove steak to a cutting board; let stand 5 minutes.
Step 5
Meanwhile, put cilantro, salsa and sour cream in blender or food processor; process until smooth.
Step 6
Slice steak thinly across the grain. Put steak and peppers on a serving platter and serve with salsa mixture. Yields about 2 1/2 ounces steak, 3 pieces pepper and 1/4 cup salsa mixture per serving.
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