Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories635.7 kcal (32%)
Total Fat38.3 g (55%)
Carbs20.2 g (8%)
Sugars9.4 g (10%)
Protein50.1 g (100%)
Sodium1570.4 mg (79%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For Sauce
Instructions
Step 1
Combine the ingredients for the sauce in a small bowl.
Step 2
Season salmon with salt and pepper and then coat with flour.
Step 3
Heat butter in a pan on medium heat until melted.
Step 4
Place salmon in the pan. Cook for approximately 3 minutes then flip the salmon and cook until cooked through.
Step 5
Add the bok choy. Once bok choy is cooked add the sauce.
Step 6
Make sure all sides of the salmon are coated with the sauce before finishing.
Step 7
Serve with rice.
Notes
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