By Hassan Pech
Miso Glazed Salmon
8 steps
Prep:30minCook:10min
Another simple yet delicious salmon dish. This dish can be made fairly quickly, but I suggest letting the salmon marinate in the fridge for no more than 1 hr. Ideally 15-30 minutes should be good. Great for meal prep and very light
Updated at: Thu, 17 Aug 2023 03:29:07 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
4
Low
Nutrition per serving
Calories456.2 kcal (23%)
Total Fat34.1 g (49%)
Carbs11.2 g (4%)
Sugars5 g (6%)
Protein28.4 g (57%)
Sodium1573.3 mg (79%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1. Combine miso paste, mirin, soy sauce, brown sugar, and sesame oil
Step 2
2. Pat dry salmon fillets and season with salt and pepper
Step 3
3. Coat salmon with marinade from step 1
Step 4
4. Refrigerate salmon for approximately 15-30 minutes
Step 5
5. In a hot pan, add vegetable oil
Step 6
6. Once it smokes, lower hear and add salmon in
Step 7
7. Cook for 3 minutes each side or until cooked through
Step 8
8. Plate and garnish with sesame seeds and green onion
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
