By The Mellor Family
Carrot and lentil soup
4 steps
Prep:10minCook:25min
Tasty and quick thick soup
Updated at: Thu, 17 Aug 2023 07:02:14 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories208.1 kcal (10%)
Total Fat5.2 g (7%)
Carbs33.1 g (13%)
Sugars4.6 g (5%)
Protein10 g (20%)
Sodium408.6 mg (20%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Add the oil to a pan and gently sauté the onion and garlic until soft.
Step 2
Add the rest of the ingredients and cook for 20 minutes.
Step 3
Remove from the heat and blitz with a hand blender.
Step 4
Reheat and serve.
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