By loveandlemons.com
Creamy White Bean & Tomato Soup
A delicious, healthy & comforting tomato soup thickened with blended white beans. Leftovers are great for packed lunches! Vegan, gluten-free, and simple.
Updated at: Tue, 25 Mar 2025 04:34:40 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories207.7 kcal (10%)
Total Fat6.5 g (9%)
Carbs30.3 g (12%)
Sugars8.8 g (10%)
Protein9.1 g (18%)
Sodium596 mg (30%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ tablespoonsextra-virgin olive oil
1yellow onion
medium, diced
2garlic cloves
chopped
2carrots
chopped
white wine
or a few teaspoons balsamic vinegar
1 x 28 ouncecan whole tomatoes
3 sprigsfresh thyme
2 cupsvegetable broth
¼ cupraw cashews
optional, for extra creaminess
1 ½ cupscannellini beans
cooked, divided
3 cupsbaby spinach
½ teaspoonsea salt
more to taste
freshly ground black pepper
Instructions
View on loveandlemons.com
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Notes
5 liked
0 disliked
Easy
Go-to
Delicious
Makes leftovers
