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By thekitchn.com
Creamy White Bean and Kale Soup
Instructions
Prep:10minCook:30min
This cozy weeknight soup has a smoky flavor with a little bit of heat that makes it taste almost meaty, though it’s actually vegan.
Updated at: Sun, 25 Jan 2026 00:32:11 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories229.8 kcal (11%)
Total Fat8.4 g (12%)
Carbs31 g (12%)
Sugars4.1 g (5%)
Protein10 g (20%)
Sodium1356.7 mg (68%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1yellow onion
medium
1carrot
medium
1celery stalk
medium
3cloves garlic
1 bunchlacinato kale
small, flat-leaf
15 ouncecan white beans
such as cannellini or great northern
2 tablespoonsolive oil
2 teaspoonssmoked paprika
1 ¾ teaspoonskosher salt
plus more as needed
¼ teaspoonred pepper flakes
1 x 32 ouncelow-sodium vegetable broth
carton
1 teaspoonapple cider vinegar
Instructions
View on thekitchn.com
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Notes
6 liked
0 disliked
Makes leftovers
Under 30 minutes
Bland
Never again
Delicious
