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95%
77
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By cookieandkate.com
Best Lentil Soup
Instructions
Prep:10minCook:45min
This simple vegan lentil soup recipe comes together quickly with mostly pantry ingredients. Be sure to have your ingredients prepped and ready before you start cooking! Recipe yields four large bowls of soup, or six more modest servings.
Updated at: Mon, 13 Jan 2025 00:33:04 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories379.1 kcal (19%)
Total Fat16.4 g (23%)
Carbs46.7 g (18%)
Sugars11.2 g (12%)
Protein15.3 g (31%)
Sodium1566.2 mg (78%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

¼ cupextra virgin olive oil

1yellow onion
medium, or white, chopped

2carrots
peeled and chopped

4garlic cloves
pressed or minced

2 teaspoonsground cumin

1 teaspooncurry powder

½ teaspoondried thyme

1 x 28 ouncescan diced tomatoes
large, lightly drained

1 cupbrown lentils
or green, picked over and rinsed

4 cupsvegetable broth

2 cupswater

1 teaspoonsalt
more to taste

red pepper flakes

freshly ground black pepper
to taste

1 cupfresh collard greens
chopped, or kale, tough ribs removed

1 tablespoonslemon juice
1/2 to 1 medium lemon, to taste
Instructions
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Notes
288 liked
15 disliked
Delicious
Go-to
Easy
Makes leftovers
One-dish