Curry Breadfruit

This recipe was submitted to Cook the Commonwealth by the St Vincent and the Grenadines Tourist Agency. They say, "the Breadfruit plant was introduced to St. Vincent and the Grenadines by Captain William Bligh. He was an English captain who originally set out in 1787 on an expedition mounted by King George III. It is classified as a staple food that forms a major part of our diet and is a very versatile food item. The nutritional value of this fruit makes it ideal for maintaining optimum health."

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Place oil, garlic, onion, and curry powder in a saucepan and cook for about 5 minutes.

Step 2

Add the chicken stock, breadfruit, coconut milk, salt, and pepper to taste.

Step 3

Simmer for approximately 15 to 20 minutes.

Step 4

Serve with a protein dish and vegetables.