By Itsme Zaf
Chikpeas Curry
5 steps
Prep:10minCook:20min
Creamy chikpeas curry served with steamed rice and (or) with pita breads
Updated at: Thu, 17 Aug 2023 08:48:31 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
43
High
Nutrition per serving
Calories1060.3 kcal (53%)
Total Fat49.9 g (71%)
Carbs120.1 g (46%)
Sugars21.3 g (24%)
Protein35.8 g (72%)
Sodium370.4 mg (19%)
Fiber22.7 g (81%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Heat your oil of choice (I used coconut oil) in a deep pan.
Step 2
Once heated add the garlic and the onion and cook them till golden.
Step 3
Add the totato paste and all spices and mix well until they form a curry paste.
Step 4
Add the chickpease, the coconut cream and the salt and shimmer for 15-20 minutes. You can add half cup of water if the cream is too thick.
Step 5
Add the chopped parsley and serve.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
