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theflavorbender.com
By theflavorbender.com

Sri Lankan Mango Curry

Instructions
Prep:20minCook:35min
This delicious mango curry is a Sri Lankan classic and favorite. Sweet, spicy and sour, and simple to make and packed with great depth of flavor. A great way to use up seasonal mangoes that are slightly underripe.EASY - This curry is a very easy dish to make. Great for beginners, but remember to adjust the spices to your taste.
Updated at: Sat, 26 Jul 2025 04:05:09 GMT

Nutrition balance score

Unbalanced
Glycemic Index
51
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories253.8 kcal (13%)
Total Fat17.6 g (25%)
Carbs25.1 g (10%)
Sugars20.6 g (23%)
Protein2.5 g (5%)
Sodium354.3 mg (18%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

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