By theflavorbender.com
Sri Lankan Mango Curry
Instructions
Prep:20minCook:35min
This delicious Mango Curry is a Sri Lankan classic and favorite. Sweet, spicy and sour, and simple to make and packed with great depth of flavor. A great way to use up seasonal mangoes that are slightly underripe.EASY - This curry is a very easy dish to make. Great for beginners, but remember to adjust the spices to your taste. US based cup, teaspoon, tablespoon measurements. Common Measurement Conversions. Weight measurements are recommended for accurate results.
Updated at: Thu, 21 Nov 2024 12:26:29 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories252.9 kcal (13%)
Total Fat17.7 g (25%)
Carbs24.4 g (9%)
Sugars20.5 g (23%)
Protein2.6 g (5%)
Sodium354.6 mg (18%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3mangoes
with the seed
3 Tbspcoconut oil
or neutral oil
2garlic cloves
chopped
0.5red onion
medium, sliced
1 Tbspmustard seeds
1 ½ tspcurry powder
1 Tbspsugar
as needed
1 ½ tspcayenne pepper
0.25 heaped tspsalt
plus more to taste
½ cupwater
2 Tbspdesiccated coconut
¼ cupcoconut milk
2 slicesserrano pepper
cut lengthwise or across, and de-seeded if you prefer your curry to be less spicy
¼ tspwhite vinegar
Instructions
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