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By bon appétit
Chana Masala
The key to Yasmin Khan’s excellent chana masala? Chickpeas so soft that they melt in your mouth.
Updated at: Tue, 06 May 2025 13:37:33 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
26
High
Nutrition per serving
Calories396.3 kcal (20%)
Total Fat21.7 g (31%)
Carbs42.1 g (16%)
Sugars7.6 g (8%)
Protein10.8 g (22%)
Sodium534 mg (27%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3 Tbspvegetable oil

1onion
medium, finely chopped

1 tspcoriander seeds

1 tspcumin seeds

4garlic cloves
finely chopped

1 x 2 "ginger
piece, peeled, finely chopped

1 tspgaram masala

¼ tspground turmeric

cayenne pepper
or crushed red pepper flakes

1tomato
medium, peeled, chopped

2 x 14.5 ozcans chickpeas
rinsed

1 Tbspdouble-concentrated tomato paste

kosher salt

freshly ground pepper

1 tspcornstarch

2 Tbspextra-virgin olive oil

cilantro
Chopped

rice

flatbread
for serving

mortar and pestle
spice mill
Instructions
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Notes
7 liked
0 disliked
Delicious
Go-to
Makes leftovers
Moist
One-dish