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Chana Masala
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3
bon appétit
By bon appétit

Chana Masala

The key to Yasmin Khan’s excellent chana masala? Chickpeas so soft that they melt in your mouth.
Updated at: Fri, 21 Aug 2026 07:33:00 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
26
High

Nutrition per serving

Calories396.2 kcal (20%)
Total Fat21.7 g (31%)
Carbs42.2 g (16%)
Sugars7.7 g (9%)
Protein10.9 g (22%)
Sodium521.7 mg (26%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet