Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
4
Low
Nutrition per serving
Calories385.8 kcal (19%)
Total Fat35.6 g (51%)
Carbs13.5 g (5%)
Sugars5.3 g (6%)
Protein8.2 g (16%)
Sodium206 mg (10%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1. Make dressing - combine the olive oil, lime juice, mustard and mint in a small bowl and whisk together well.
Step 2
2. Toast pine nuts in a frying pan over a medium heat for about two minutes. Tip on a plate and set aside.
Step 3
3. Slice the courgettes into long wide strips and place in a bowl. Add the avocado and mixed salad leaves. Season with ground pepper and toss lightly.
Step 4
4. Scatter the prawns on top and sprinkle on the pine nuts. Drizzle with the dressing to serve.
Notes
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