Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories315.2 kcal (16%)
Total Fat20.1 g (29%)
Carbs14.6 g (6%)
Sugars1.3 g (1%)
Protein23 g (46%)
Sodium1550.6 mg (78%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Boil egg,
Step 2
burn bread,
Step 3
combine,
Step 4
Consume,
Step 5
Cry.
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