Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories120.9 kcal (6%)
Total Fat0.8 g (1%)
Carbs23.6 g (9%)
Sugars22.7 g (25%)
Protein4.9 g (10%)
Sodium106.8 mg (5%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
For the meringue:
For the 'cream':
Toppings:
Instructions
Step 1
Pre-heat oven to 150°C (300°F).
OvenPreheatStep 2
Beat egg whites (on the highest speed) in a medium bowl until white and fluffy, about 2 minutes.
Step 3
Add in 1/3 of the sugar to the egg whites and beat again for 3 minutes. Add in the remaining sugar 1/3 at a time and whisk for around 3 minutes after each addition. Beat until stiff peaks form, about 10 minutes total.
Step 4
Pour the meringue mixture into a piping bag. Pipe 5 meringues on a prepared baking sheet and push the middle down with a spoon to form a well-like shape.
Step 5
Bake the meringues for 30 minutes then turn the oven off and let the meringues cool in the oven for 1 hour.
Step 6
Pipe on the cream mixture, top with berries and enjoy!
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