Chia Seed Banana Overnight Oats

This breakfast is full of fiber, which is key to keeping your healthy gut flora in check. Bananas, Rolled Oats + Chia Seeds- all soluble fibers that feed good gut bacteria, keep you full, and balances blood sugar.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

In a large bowl, mash together ripe bananas with a fork until creamy and most of the lumps are gone.

Step 2

Stir in gluten-free oats, chia seeds, almond milk, cinnamon and vanilla extract. Mix until all ingredients are well combined. Cover and set in the refrigerator overnight (or a minimum of 3 hours).

Step 3

To serve, dish into bowls or jars. Top with almond butter, cream, fruit, dried fruit chips, or any other favorite toppings of your choice. Optional: add in jam to the bottom of the jar for more sweet flavor.

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