By angielaeats.com
Banana Overnight Oats — Angiela Eats
7 steps
Prep:5minCook:10min
Banana Overnight Oats- Easy and delicious meal prep idea. Protein packed breakfast idea | AngielaEats
Updated at: Thu, 17 Aug 2023 08:02:06 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
34
High
Nutrition per serving
Calories461.4 kcal (23%)
Total Fat10 g (14%)
Carbs82.4 g (32%)
Sugars17.9 g (20%)
Protein13.4 g (27%)
Sodium109.4 mg (5%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Servings 3
Step 2
Clean and dry your mason jars
Step 3
Carefully scoop and measure 1/2 protein oats and add to each mason jar
Step 4
Add 1 tsp each of flax and chia seeds to each mason jar
Step 5
Cut banana into slices and divide equally and among all 3 mason jars
Step 6
add 1 tsp granola to each mason jar
Step 7
Place in refrigerator overnight for a creamier texture, or let soak for at least 10 minutes before enjoying1
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Notes
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