Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories181.9 kcal (9%)
Total Fat2.7 g (4%)
Carbs36.3 g (14%)
Sugars11.5 g (13%)
Protein4.4 g (9%)
Sodium65.4 mg (3%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mix milk and oats together and leave in fridge overnight.
Step 2
In the morning slice the banana into the oats and enoy
Notes
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