Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
22
High
Nutrition per serving
Calories276.8 kcal (14%)
Total Fat4.4 g (6%)
Carbs53.2 g (20%)
Sugars11.8 g (13%)
Protein7.7 g (15%)
Sodium66.9 mg (3%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mix milk and oats together and leave in fridge overnight.
Step 2
In the morning slice the banana into the oats and enoy
Notes
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