Fried Okra
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Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories428 kcal (21%)
Total Fat29.7 g (42%)
Carbs35.7 g (14%)
Sugars1.1 g (1%)
Protein4.9 g (10%)
Sodium165.9 mg (8%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a small bowl soak okra in egg for 5 to 10 minutes.
Step 2
In a separate bowl combine cornmeal, salt and pepper. Dredge okra pieces in cornmeal mixture, coating evenly.
Step 3
Heat oil in a large skillet over medium-high heat. Carefully place okra in hot oil; stir continuously. Reduce heat to medium when okra starts to brown. Drain on paper towels.
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