Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
26
High
Nutrition per serving
Calories340 kcal (17%)
Total Fat12.5 g (18%)
Carbs53 g (20%)
Sugars18.1 g (20%)
Protein7.3 g (15%)
Sodium416.1 mg (21%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Filling
Instructions
Step 1
Mix all the ingredients for the cake into a mug or ramekin
Step 2
Microwave for about 1 min and cut into two layers
Step 3
Mix the ingredients for the filling into a bowl and add it to one of the cake layers
Step 4
place the other layer ontop to form a sandwich
Step 5
Dust with powdered sweetener or coconut
Notes
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0 disliked
Sweet
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