Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
26
High
Nutrition per serving
Calories339.4 kcal (17%)
Total Fat12.6 g (18%)
Carbs51.3 g (20%)
Sugars18.8 g (21%)
Protein7.5 g (15%)
Sodium416.5 mg (21%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Filling
Instructions
Step 1
Mix all the ingredients for the cake into a mug or ramekin
Step 2
Microwave for about 1 min and cut into two layers
Step 3
Mix the ingredients for the filling into a bowl and add it to one of the cake layers
Step 4
place the other layer ontop to form a sandwich
Step 5
Dust with powdered sweetener or coconut
Notes
1 liked
0 disliked
Sweet
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