Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
19
High
Nutrition per serving
Calories222.8 kcal (11%)
Total Fat5.4 g (8%)
Carbs37.1 g (14%)
Sugars21.2 g (24%)
Protein8.2 g (16%)
Sodium342.4 mg (17%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1° Using a coffee mug, mix the pancake mix and milk.
Step 2
2° Microwave the mug for 60-70 seconds on full power.
Step 3
3° Let it sit for 60 seconds when it's done.
Step 4
4° Top with syrup or honey!
Step 5
5° NOTE: Recipe Notes Microwaves vary in wattage. This cooking time is for an 1100 watt microwave.
Notes
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Kid-friendly
One-dish
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