Thai cucumber salad

Name: Thai cucumber salad
Prep time: 10 min
Total time: 10 min
Cuisine: Asian, Thai
Ingredients: 1 cucumber cut into chunks; 2 spring onions finely sliced; 65g fresh coriander, chopped; 1 shallot, minced; 1 red chilli, de-seeded, finely sliced; 30g dry roasted peanuts, chopped; 3tbsp soy sauce; 1/2 lime, juiced; 2 cloves garlic, minced; 2tsp sugar

3 steps

Prep:10min

Thai style cucumber salad

Updated at: Wed, 16 Aug 2023 21:09:22 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories168 kcal (8%)

Total Fat7.9 g (11%)

Carbs19.7 g (8%)

Sugars9.6 g (11%)

Protein8.6 g (17%)

Sodium1356.2 mg (68%)

Fiber4 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

65gfresh coriander

de-seeded, finely sliced

30gdry roasted peanuts

chopped

3 Tbspsoy sauce

0.5lime

juiced

2cloves garlic

minced

2 tspsugar

Instructions

Step 1

Place chopped cucumber into a salad bowl with shallots, spring onion, chilli & cucumber

Step 2

Combine soy sauce, lime juice, minced garlic, cayenne & sugar stirring to dissolve the sugar. Taste to test whether it is sweet or sour enough, adding more sugar or soy sauce depending on your preference

Step 3

Pour dressing over salad and toss well. Garnish with peanuts, coriander & sliced lime