Nutrition balance score
Great
Glycemic Index
42
Low
Nutrition per recipe
Calories973.8 kcal (49%)
Total Fat34.4 g (49%)
Carbs142.9 g (55%)
Sugars49.1 g (55%)
Protein31.4 g (63%)
Sodium240.5 mg (12%)
Fiber29.9 g (107%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Mash the banana in a 8x8 inch pan.
Step 2
Add the oats, milk, chia seeds, peanut butter and cinnamon. Mix all together.
Step 3
Add the frozen berries on top, and bake for around 30 minutes at 180C, or until the oats have soaked all the milk.
Step 4
Serve with yogurt and maple syrup.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
