Nutrition balance score
Great
Glycemic Index
41
Low
Nutrition per serving
Calories1258.4 kcal (63%)
Total Fat39.3 g (56%)
Carbs193.6 g (74%)
Sugars49.8 g (55%)
Protein41.2 g (82%)
Sodium245 mg (12%)
Fiber37.5 g (134%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Mash the banana in a 8x8 inch pan.
Step 2
Add the oats, milk, chia seeds, peanut butter and cinnamon. Mix all together.
Step 3
Add the frozen berries on top, and bake for around 30 minutes at 180C, or until the oats have soaked all the milk.
Step 4
Serve with yogurt and maple syrup.
Notes
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