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Deborah Kent
By Deborah Kent

Italian wedding soup

To make vegan either omit the frozen meatballs or use a plant-based "meat" and substitute vegetable broth for chicken broth. You can also use TVP or tofu instead of the meat. Serve with garlic bread.
Updated at: Wed, 16 Aug 2023 18:31:51 GMT

Nutrition balance score

Unbalanced
Glycemic Index
34
Low
Glycemic Load
7
Low

Nutrition per serving

Calories296.6 kcal (15%)
Total Fat17.7 g (25%)
Carbs20.3 g (8%)
Sugars7.6 g (8%)
Protein15.1 g (30%)
Sodium1792.5 mg (90%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

To freeze and cook later

Step 1
Label your freezer bag with the name of the recipe, cooking instructions, and "use by" date.
Zip Top BagZip Top Bag
Step 2
Add all ingredients except broth and pasta to your freezer bag.
Step 3
Remove as much air as possible, seal, and freeze.

To cook in Crock-Pot

Step 4
For contents of freezer bag into your crock pot and add broth.
Slow CookerSlow CookerLow
Step 5
Cook on low setting for 6 to 8 hours or until carrots are soft.
Step 6
Add pasta and cook for an additional 30 minutes.

To cook in instant pot

Step 7
And frozen meal to instant pot and saute 5 minutes to release some liquid.
Instant PotInstant PotSoup / Broth
Step 8
Flip over.
Step 9
Pressure cook 20 minutes.
Step 10
Natural release.
Step 11
Add dry pasta on top of soup. Do not mix. Gently press down any pieces of pasta that are not submerged in the water or broth.
Step 12
Place the lid back on your instant pot and seal pressure cook for 4 minutes (high pressure).
Step 13
Quick release (you don't want to overcook the pasta) (wear an oven mitt).
Step 14
Serve immediately.