
By Deborah Kent
Italian wedding soup
To make vegan either omit the frozen meatballs or use a plant-based "meat" and substitute vegetable broth for chicken broth. You can also use TVP or tofu instead of the meat. Serve with garlic bread.
Updated at: Wed, 16 Aug 2023 18:31:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
7
Low
Nutrition per serving
Calories296.6 kcal (15%)
Total Fat17.7 g (25%)
Carbs20.3 g (8%)
Sugars7.6 g (8%)
Protein15.1 g (30%)
Sodium1792.5 mg (90%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 lbfrozen meatballs

1 cupyellow onion
diced

0.5 lbcarrots
peeled and diced

4 ozbaby spinach

1 tablespoonworcestershire sauce

2 teaspoonsteak seasoning

1 teaspoongarlic powder
or minced garlic

1 teaspoononion powder

64 ounceschicken broth
not needed until day of cooking

½ cuppasta
dry uncooked, not needed until day of cooking

1freezer bag
gallon size

1ziplock bag
small
Instructions
To freeze and cook later
Step 1
Label your freezer bag with the name of the recipe, cooking instructions, and "use by" date.

Step 2
Add all ingredients except broth and pasta to your freezer bag.
Step 3
Remove as much air as possible, seal, and freeze.
To cook in Crock-Pot
Step 4
For contents of freezer bag into your crock pot and add broth.

Step 5
Cook on low setting for 6 to 8 hours or until carrots are soft.
Step 6
Add pasta and cook for an additional 30 minutes.
To cook in instant pot
Step 7
And frozen meal to instant pot and saute 5 minutes to release some liquid.

Step 8
Flip over.
Step 9
Pressure cook 20 minutes.
Step 10
Natural release.
Step 11
Add dry pasta on top of soup. Do not mix. Gently press down any pieces of pasta that are not submerged in the water or broth.
Step 12
Place the lid back on your instant pot and seal pressure cook for 4 minutes (high pressure).
Step 13
Quick release (you don't want to overcook the pasta) (wear an oven mitt).
Step 14
Serve immediately.
Notes
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Delicious
Easy
Go-to
Makes leftovers
Special occasion