Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
9
Low
Nutrition per serving
Calories445.6 kcal (22%)
Total Fat25.7 g (37%)
Carbs31.4 g (12%)
Sugars3.7 g (4%)
Protein23 g (46%)
Sodium828.6 mg (41%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

410 inch flour tortillas

non-stick cooking spray

1 Tbspolive oil

1onion
large, diced

2garlic cloves
minced

1 lbground beef

1jalapeno pepper
minced

1 cupcanned crushed tomatoes
drained

1 tspground cumin

2 tspchili powder

salt
to taste

pepper
to taste

¾ cupenchilada sauce

1 ¼ cupfrozen corn

1 x 15.5 ozcan black beans
drained and rinsed

¼ cupcilantro
minced

2 cupsshredded monterey jack cheese

¼ cupscallions
green part only, sliced
Instructions
Step 1
Preheat oven to 400° F
Step 2
Trim tortillas to fit in 9-inch springform pan, set aside. Spray pan with cooking spray.
Step 3
In large saucepan over medium heat, add oil. Once hot, add onion, garlic and ground beef. Cook for 8 minutes or until meat cooked through.
Step 4
Add jalapeños, tomatoes, cumin, chili powder, salt and pepper, enchilada sauce, corn and black beans. Stir to combine.
Step 5
Place 1 tortilla in bottom of pan, top with 1/3 of beef mixture, cilantro and cheese, spreading to the edges of the tortilla. Repeat 2 more times, ending with cheese.
Step 6
Place on cookie sheet and bake 15 minutes. Carefully run knife along sides of pan before removing sides. Top with scallions and serve.
Notes
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Delicious
Easy
Fresh
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Makes leftovers