Enchilada Pie

Name: Enchilada Pie
Cuisine: Mexican, Latin American, TexMex, American
Ingredients: 4-6 10 inch flour tortillas; Non-stick cooking spray; 1 tbsp olive oil; 1 large onion, diced; 2 garlic cloves,minced; 1 lb ground beef; 1 jalapeno pepper, minced; 1 cup canned crushed tomatoes, drained; 1 tsp ground cumin; 2 tsp chili powder; Salt, to taste; Pepper, to taste; 3/4 cup enchilada sauce; 1 1/4 cup frozen corn; 1 15.5 oz can black beans, drained and rinsed; 1/4 cup cilantro, minced; 2 cups shredded montery jack cheese; 1/4 cup scallions, green part only, sliced

6 steps

Updated at: Thu, 17 Aug 2023 02:49:51 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories454 kcal (23%)

Total Fat26.5 g (38%)

Carbs31.7 g (12%)

Sugars3.7 g (4%)

Protein23 g (46%)

Sodium829.2 mg (41%)

Fiber4.9 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

4flour tortillas

10 inch

non-stick cooking spray

1 Tbspolive oil

1 lbground beef

1 cupcanned crushed tomatoes

drained

1 tspground cumin

2 tspchili powder

¾ cupenchilada sauce

1 ¼ cupfrozen corn

1 x 15.5 ozcan black beans

drained and rinsed

¼ cupcilantro

minced

2 cupsshredded monterey jack cheese

¼ cupscallions

green part only, sliced

Instructions

Step 1

Preheat oven to 400° F

Step 2

Trim tortillas to fit in 9-inch springform pan, set aside. Spray pan with cooking spray.

Step 3

In large saucepan over medium heat, add oil. Once hot, add onion, garlic and ground beef. Cook for 8 minutes or until meat cooked through.

Step 4

Add jalapeños, tomatoes, cumin, chili powder, salt and pepper, enchilada sauce, corn and black beans. Stir to combine.

Step 5

Place 1 tortilla in bottom of pan, top with 1/3 of beef mixture, cilantro and cheese, spreading to the edges of the tortilla. Repeat 2 more times, ending with cheese.

Step 6

Place on cookie sheet and bake 15 minutes. Carefully run knife along sides of pan before removing sides. Top with scallions and serve.